The Dynamic Moms Blog

Welcome to the Dynamic Moms Blog, where you can find articles written to help inform and improve the lives of moms.

Featured Article

Self Care Isn’t Selfish: Balancing Self Care and Motherhood

By Barbara Brosnan, Certified Personal Trainer and Health & Wellness Coach Self care is sometimes illusive for moms. Mom guilt is strong. We juggle our families’ needs along with our own and so often we put our families’ wants above our own needs. There doesn’t seem to be enough hours to fit it all in. When I find this happening, I remind myself I am a person and I also matter. Self care isn’t selfish. We can’t pour from an

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