By Barbara Brosnan, Certified Personal Trainer and Health & Wellness Coach Self care is sometimes illusive for moms. Mom guilt is strong. We juggle our families’ needs along with our own and so often we put our families’ wants above our own needs. There doesn’t seem to be enough hours to fit it all in. When I find this happening, I remind myself I am a person and I also matter. Self care isn’t selfish. We can’t pour from an
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By Barbara Brosnan, Certified Personal Trainer and Health & Wellness Coach Self care is sometimes illusive for moms. Mom guilt is strong. We juggle our
Nicole Malcolm, LMSW, Childbirth educator It goes without saying: a person who is pregnant spends a lot of time planning for upcoming transitions. Much time
By Bridget Croteau As a child and teenager I dreamed of being a mom and a teacher when I grew up. I worked diligently through
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